Janice Salmon

Connections


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Red Tent Journaling

Do you journal your bleed time? This is when those nuggets of wisdom appear on the pages. I find it is a time of cleansing and resting as I nest myself. Yes, nesting is necessary, an hour or three is good, doesn’t need to be days, although could you imagine?

Our bleed is a call to the inner cave, to our intuition. It may be a whispering or a shout to come inward. Listening within can be priceless as here is where the treasure lies. As we delve inwards we can start with two questions. What can be cleansed and cleared away from this last cycle? And what can be taken away and seeded for the future?

Reflecting on the last cycle can bring awareness of where we have been overwhelmed and worn by life’s pressures. Evaluating the last month can be a silent retreat into any tension experienced that can be cleanse away after some analysis. (This isn’t all work by the way! This is also nap time and favourite pjs!).

What we can take from our last cycle are the seeds, the accomplishments, that celebrate ourselves. By nurturing these seeds and clearing what has past brings in the energy of the new cycle. We start over, cleansed, nourished and insightful. (after a ceremonial nap).

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May’s discoveries for health and wellbeing  

I have been reading Code Red by Lisa Lister. In this book the author creates a
simple way to view the menstrual cycle. The rhythms of pre-ovulation, ovulation, pre-menstrual and menstrual perceived as the seasons, spring, summer autumn and winter brings about a new found understanding for how to plan activities and self-care. Just thinking of  diary commitments and the seasons of the cycle has brought about a new respect for scheduling. Not only that, there ARE benefits to autumn and winter days that I am just discovering and bringing into being. There is a new found creativity “period” to be welcomed in at this time. If you need some ideas birthing projects or working events then working with the flow of our cycle instead of pushing against it is the message. Lisa has a friendly writing style and introduces elements of feminine history and uterine health than make you spark off on your own research trails to see what deeper understanding can be found outside of the book as well.

There are links to her website for charting and getting a little geeky as she says, with understanding the individuality of the cycle. The website has downloads to print out guidance, charts and picture wheels. Well worth taking
a look as well as the resources section at the back of the book.

 

The crystal for this month is the lovely peach moonstone, a gentle energy for the sacral chakra. It has a soothing property and is emotionally supportive. It is said to alleviate worries and bring a lift to positive vibrations, and of course, a balance to the feminine energies.

Instead of clary sage, I have been using rosemary oil mixed with lavender in fractionated cocunut oil carrier oil (safe blending). It has brought me a lift in my energy giving me a gentle wake-up on those tired days.

I have invested in the Soulful Woman Affirmation cards. These bring about a lift of positivity for the day. The artwork is bright and colourful and the words on the cards are comforting. I find there is little need for the guide book due to a good explanation on the bottom of the cards as well as the eye being drawn to the intricate artwork.

That’s my monthly round up, so what has inspired you in the health and wellbeing section this month?

Much Love,

Janice x