Sending you the joy of #chrysanthemum, the flower of happiness, and wellbeing. I bought these beauties as a #selfcare treat and realised that my need for joy is the symbolism of these flowers.
This week I have been on the anxiety train. I have recognised the toolbox of well rehearsed practices are just that, practices.
If I don’t keep up the repetition, the effects are train platform 1 to begin, again! So here I am, step 1!
Eating better starts here
Walking, EMT left right eye movement starts here…
Selfcare starts here
Meditation starts here
It feels, acts, and looks like a program…..the anxiety to wellbeing program????
#guidance #intuitive #spiritualcoaching #flowertherapy #internalgardener #anxietyawareness #anxiety #wellbeingwarrior #doula
Medicinalmeadows 
September 19, 2022 at 9:10 am
Brilliant to create your own wellbeing plan! Recently I’ve been doing the same. It’s like preparing for the demands of the coming Winter and letting go of what I need to so as to roll with the changing season.
Also launching a new Creativity for Wellbeing programme at the Old Chapel Cafe in Saltney Ferry every Friday 12-2pm. If this is of interest, there’s more info on The Old Chapel Cafe page on Facebook.
September 19, 2022 at 10:28 am
Dear Lisa, If I was nearer I would definitely be joining you. Creatively walking into wellness is I feel the only way. Like you say, Winter is approaching and new ways need to be adapted for the change in seasons. I feel that so much. I will keep in touch and thank you for connecting.