Sending you the joy of #chrysanthemum, the flower of happiness, and wellbeing. I bought these beauties as a #selfcare treat and realised that my need for joy is the symbolism of these flowers.
This week I have been on the anxiety train. I have recognised the toolbox of well rehearsed practices are just that, practices.
If I don’t keep up the repetition,  the effects are train platform 1 to begin, again! So here I am, step 1!
Eating better starts here
Walking, EMT left right eye movement starts here…
Selfcare starts here
Meditation starts here
It feels, acts, and looks like a program…..the anxiety to wellbeing program????
#guidance #intuitive #spiritualcoaching #flowertherapy #internalgardener #anxietyawareness #anxiety #wellbeingwarrior #doula