Do you journal your bleed time? This is when those nuggets of wisdom appear on the pages. I find it is a time of cleansing and resting as I nest myself. Yes, nesting is necessary, an hour or three is good, doesn’t need to be days, although could you imagine?

Our bleed is a call to the inner cave, to our intuition. It may be a whispering or a shout to come inward. Listening within can be priceless as here is where the treasure lies. As we delve inwards we can start with two questions. What can be cleansed and cleared away from this last cycle? And what can be taken away and seeded for the future?

Reflecting on the last cycle can bring awareness of where we have been overwhelmed and worn by life’s pressures. Evaluating the last month can be a silent retreat into any tension experienced that can be cleanse away after some analysis. (This isn’t all work by the way! This is also nap time and favourite pjs!).

What we can take from our last cycle are the seeds, the accomplishments, that celebrate ourselves. By nurturing these seeds and clearing what has past brings in the energy of the new cycle. We start over, cleansed, nourished and insightful. (after a ceremonial nap).

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